Tranquility Lifestyle and Freedom Courses

Tel: 01427 615608 & 0775 196 4832
Service Category: Social and physical activities
Additional Information:

About Tranquility Lifestyle and Freedom Courses

Tranquility Lifestyle has set up since 2003 by Liz Clews. I specialise in health and well being encouraging exercise for the all levels of ability including mature fitness and the less able person. Sessions are delivered at various locations on either :- Group Session basis One to Ones Within Sheltered Housing Freedom Courses was launched in January 2008 to complement Tranquility Lifestyle delivering stress management and self development courses/sessions to businesses, schools, groups and individuals. Sessions are held either within company premises, in their own home, or at Tranquility again via :- Workshops One to Ones

What we do

Tranquility Lifestyle Sessions Yoga Pilates Relaxation Aerobic Workout for all levels Vitality for the over 60 and less able person with seated and active sessions. Freedom Courses / One to Ones Teaching a range of strategies and techniques to help people prioritise the demands they face and convert feeling of stress and negativity into positive energy. To understand & de-mystify the nature of stress and it effects the mind and body. Clients who will benefit individuals who suffer from: Depression, Anxiety, Obesity, Chronic Ailments, Lone Parents, Individuals who have been unemployed for a long time, Recovery from illness or operation, Back Pain.

Working Hours

Varied hours > Group sessions>Permanent timetable> 1-2-1 arranged to suit> Workshops/courses by request

What we cost

Varied costs Class rates from £1.50 One to ones from £20 Group workshops depending on quantity and course programme

Our Staff

Highly Qualified RSA, AFAA, Level 3 NVQ in mature fitness. BWY REPS-Register of Exercise Professionals

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